maya doang's Journal, 14 Aug 21

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sedikit bgt

74 kg Lost so far: 1.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1485 kcal

Fat: 52.33g | Prot: 65.77g | Carbs: 203.58g. Breakfast: ABC Saus Sambal , Nasi Putih, Tahu Goreng, Kentang Goreng (Buatan) Rumah. Lunch: Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Daging Sapi. Snacks/Other: Nutrijell Jelly Powder Strawberry. more...

1813 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 1.0 kg a Week

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maya doang's Weight History

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maya doang's Journal, 14 Aug 21

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maya doang's Weight History