Weigh In record (no journal entry) for 14 August 2021
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56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 27.26g | Prot: 41.54g | Carbs: 123.14g.
Breakfast: Apel (tanpa Kulit), Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Dada Ayam, Nasi Putih, Telur Rebus. Snacks/Other: Tape Singkong, Oreo Peanut Butter & Chocolate. more...
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Gaining 0.3 kg a Week
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Elsa Desriawsti's Weight History
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