Weigh In record (no journal entry) for 14 August 2021
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56.8 kg
Lost so far: 12.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 116.69g | Prot: 61.82g | Carbs: 332.91g.
Breakfast: 米粉, 中式肠粉. Lunch: 猪肉炒饭, 金城 滑肉包, 猪血. Snacks/Other: 伊利 巧乐兹. more...
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Losing 8.4 kg a Week
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