Weigh In record (no journal entry) for 14 August 2021
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48.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 94.17g | Prot: 89.30g | Carbs: 166.58g.
Breakfast: Yakult Yakult, Pepaya, Putih Telur, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Tahu Goreng, Indomie Mi Goreng, Nasi Putih. Dinner: Telur Dadar, KFC Paha Bawah Crispy, Mie. Snacks/Other: BonCabe Makaroni Krispi Level 15, Tango Waffle Cranchox, Beng-Beng Beng Beng, Heavenly Blush Yoguruto Wholesome Original. more...
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Losing 1.4 kg a Week
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