Weigh In record (no journal entry) for 13 August 2021
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 21.43g | Prot: 42.78g | Carbs: 118.17g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Mayonaise, Jumbo Patat Frites, Jumbo Schnitzel Gepaneerd. Snacks/Other: Appel, AH Ontbijtkoek Volkoren. more...
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Losing 3.5 kg a Week
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1976sandra's Weight History
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