Weigh In record (no journal entry) for 13 August 2021
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81 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 22.13g | Prot: 57.79g | Carbs: 79.49g.
Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Guatitas, Zapallo Italiano. Dinner: Lider Queso Chanco Laminado, Hallulla, Tomate y Jugo de Verduras (Bajo en Sodio). Snacks/Other: Bistec de Res. more...
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steady weight
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