Weigh In record (no journal entry) for 04 March 2011
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61.1 kg
Lost so far: 43.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 28.06g | Prot: 77.16g | Carbs: 135.93g.
Breakfast: VILL HRTH ITL BR, Nonfat Plain Greek Yogurt, Light Soft Spread, Milk Chocolate Calcium Chews. Lunch: OLD LONDON WHOLE GRAIN SNACKS, Bean Sprouts. Dinner: Young Green Onions, Mushrooms, Milk Chocolate Calcium Chews, Red Tomatoes, Eggplant, Ground Beef Sirloin. Snacks/Other: LiveActive Natural Raspberry Peach, vanilla cappuccino, Diet A&W Cream Soda, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Creamy peanut butter protein bar. more...
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Losing 3.2 kg a Week
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