Wagner A. Machado's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

92.7 kg Lost so far: 8.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1181 kcal

Fat: 34.44g | Prot: 55.10g | Carbs: 164.17g. Breakfast: Café, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Farias Pão de Forma. Lunch: Mu-Mu Doce de Leite, Seven Boys Bisnaguinha. Snacks/Other: Bergamota, Café. more...

2492 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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Wagner A. Machado's Weight History

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Wagner A. Machado's Journal, 13 Aug 21

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Wagner A. Machado's Weight History