Weigh In record (no journal entry) for 13 August 2021
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78 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 74.73g | Prot: 92.36g | Carbs: 137.88g.
Lunch: Coffee, Lyncott Queso Cottage 4%, Fruit, Hummus , La Sierra Frijoles Bayos Refritos, Beef Sausage, Egg Omelet or Scrambled Egg, Lara Galletas de Animalitos, Walnuts, Yoplait Yoghurt Natural Doble Cero, Alpura Leche Deslactosada. Dinner: Lara Galletas de Animalitos, Alpura Leche Deslactosada, Pear, Alpura Crema, Queso Fresco, Doña Tota Rajas con Queso y Elote, Marketside Bistec de Res. more...
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Losing 2.8 kg a Week
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Arturomx's Weight History
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