Weigh In record (no journal entry) for 13 August 2021
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75.4 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 29.46g | Prot: 49.42g | Carbs: 129.42g.
Breakfast: Pêches, Thé Vert, Taillefine Yaourt Nature 0%. Lunch: Auchan Fromage Blanc 0%, Uncle Ben's Riz Long Grain (Cuit), Chou-Fleur. Dinner: Taillefine Yaourt Nature 0%, Auchan Feuille de Chêne, Oeuf (Entier). Snacks/Other: Whaou! Crêpes Chocolat, Pressade Jus Multifruits, Hacendado Magdalena. more...
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2289 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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nathoucle's Weight History
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