Weigh In record (no journal entry) for 13 August 2021
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 61.42g | Prot: 71.29g | Carbs: 161.12g.
Breakfast: Herbalife NRG, Herbalife Mix Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Pecel. Dinner: Kentang Goreng (Buatan) Rumah, Ceker, Soto Ayam. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Kue Nagasari. more...
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Losing 7 kg a Week
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istiqomah1234's Weight History
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