criskumpel's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

61.3 kg Lost so far: 3.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1393 kcal

Fat: 32.89g | Prot: 41.60g | Carbs: 236.62g. Breakfast: Mel, Pão de Forma, Café. Lunch: Massa Leve Capeletti de Carne. Dinner: Torta de Banana, Fanta Fanta Laranja, Pizza de Frango com Catupiry, Pizza de Queijo. Snacks/Other: Salada de Frutas. more...

54 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.9 kg a Week

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criskumpel's Journal, 13 Aug 21

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criskumpel's Weight History