Weigh In record (no journal entry) for 13 August 2021
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 22.15g | Prot: 107.65g | Carbs: 58.05g.
Breakfast: Battle Bites Glazed Sprinkled Donut Protein Bar, MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Asda Whole Milk, Warburtons Toastie Small. more...
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Losing 1.9 kg a Week
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Mattboyslim's Weight History
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