Weigh In record (no journal entry) for 13 August 2021
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68 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 68.68g | Prot: 143.53g | Carbs: 333.13g.
Breakfast: Uva Benitaka, Morangos, Power One Pasta de Amendoim Chocolate com Avelã , Maçãs Gala, Banana Prata, Mamão Formosa, Bolacha de pobre com Cacau, Danone Iogurte Natural Desnatado . Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Feijão Preto Cozido, Filé de Frango Grelhado, Power One Pasta de Amendoim Chocolate com Avelã , Tio João Arroz Integral Cozido. Dinner: Hellmann's Ketchup, Corona Cerveja, Catupiry Mini Coxinha de Frango com Catupiry . Snacks/Other: Vitapower Pasta Integral de Amendoim, Bolacha de pobre com Cacau, Mingau de aveia. more...
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Gaining 4.2 kg a Week
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Duducsilva's Weight History
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