Weigh In record (no journal entry) for 13 August 2021
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70.7 kg
Lost so far: 16.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 84.81g | Prot: 98.24g | Carbs: 74.35g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Celery Juice. Lunch: Emerald Cocoa Roast Almonds, Mac's Original Pork Skins, Country Crock Churn Style, Great Value Large White Grade A Eggs. Dinner: Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: DeKuyper Triple Sec, Rum, Vodka. more...
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2054 kcal
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Exercise:
Weights - 54 minutes, Sleeping - 5 hours and 26 minutes, Resting - 14 hours and 7 minutes, Desk Work - 3 hours and 33 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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