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Voorbereiden verhuizing naar Aruba. 8 weken om 10 kg af te vallen 👍🏽👊🏽😃💪🏽
Doel per 1 september is <80 kg.
Doel per 1 oktober is <75 kg.
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85.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 16.76g | Prot: 49.32g | Carbs: 103.28g.
Breakfast: Groene Thee, Weight Care Maaltijdshake. Lunch: Appel, Mandarijn. Dinner: Kippensoep, Kip Drumstick, AH Groente Mix. Snacks/Other: Koffie met Melk en Suiker. more...
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3673 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours and 40 minutes, Showering - 30 minutes, Driving - 30 minutes, Ironing - 15 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
13 Aug 21 by member: PeetjePuk
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Wow, lekker, verhuizen naar Aruba. Succes met afvallen en de verhuizing straks! 👍🏻😃
13 Aug 21 by member: ingridt
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15 Aug 21 by member: Richlo
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