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Gym day 4 45 + 32mins 4.1-4.3 km/hr plus 12 mins 4.5km/hr 15% gradient mountain walk
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79.3 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 100.20g | Prot: 98.12g | Carbs: 254.18g.
Breakfast: Lipton 奶茶, 法國牛油多士. Lunch: 麥當勞 (McDonald's) 凍優質濃香咖啡, 麥當勞 (McDonald's) 麥樂雞 (6), 麥當勞 (McDonald's) 中薯條. Dinner: 醬油（低鈉）, 爭鮮 醬油, 芥末, 燉蛋, 蝦, 爭鮮 三文魚壽司, 爭鮮 甜蝦壽司, 壽司, 加州壽司卷, 飛魚子, 味噌湯. Snacks/Other: 白餐酒, Movenpick Vanilla ice cream, Dreyer's Rocky Road, 豆美味 豆漿, 倍樂醇 倍樂醇. more...
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Losing 11.9 kg a Week
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thlam128's Weight History
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