Weigh In record (no journal entry) for 13 August 2021
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61.4 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 138.43g | Prot: 105.90g | Carbs: 125.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Flaxseed Seeds, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Dole Iceberg Lettuce, Unsweetened Iced Tea, Five Guys Bunless Cheeseburger, Potato French Fries, Nasoya Organic Tofu Extra Firm. Dinner: Belichka Belichka -Almond Cacao Nibs, Roma Tomatoes, Dole Iceberg Lettuce, Earth Island Veganaise, Humm Humm Kombucha Zero Blood Orange, Carbonaut Seeded Bread, Simply Nature Applewood Smoked Uncured Bacon. Snacks/Other: Humm Humm Kombucha Zero Blood Orange, ShopRite Muenster Cheese, Off the Eaten Path Veggie Crisps, Turmeric (Ground), Black Pepper, Melt Vegan Butter, Carbonaut Seeded Bread. more...
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2002 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
Thank you for supporting me! I appreciate it very much!!
13 Aug 21 by member: Toni2c14
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Toni2c14's Weight History
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