Weigh In record (no journal entry) for 13 August 2021
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65.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 29.15g | Prot: 112.81g | Carbs: 192.56g.
Breakfast: Décathlon Whey Protein, U Confiture de Lait de Normandie, Amandes, Bjorg Flocons D'Avoine Complets Bio, Banane, Auchan Lait Écrémé. Lunch: Nestlé Cône Extrême Chocolat, Monoprix Bio Mélange de Légumes Surgelé, Carrefour Cœur de Palmier, Concombre (Pelé), Pastèque, Blanc de Dinde, Tomates, Kühne Cornichons à la Russe. Dinner: Pop Glace, Danone Hipro Myrtilles , Elle & Vire Carré Frais 0%, Kühne Cornichons Recette Paysanne Aigres-Doux, Brocoli, Pastèque, Concombre (Pelé), Blanc de Dinde, Tomates, Salade Verte. Snacks/Other: U Confiture de Lait de Normandie, Pâturages Fromage Blanc 0%, Banane. more...
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2231 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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estellea1's Weight History
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