Weigh In record (no journal entry) for 13 August 2021
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 28.85g | Prot: 59.68g | Carbs: 185.83g.
Breakfast: Pan Integral, Quaker Avena Instantánea, Huevo Cocido, Café con Leche Descremada, Zuko Jugo Light. Lunch: Roast Beef, Arroz Blanco, Habichuelas. Dinner: Nestlé Corn Flakes, Bollos, Café con Leche. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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