kmaserumule's Journal, 13 Aug 21

Weigh In record (no journal entry) for 13 August 2021

129 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

226 kcal

Fat: 12.91g | Prot: 6.70g | Carbs: 17.55g. Breakfast: Flora Light 40% Fat Spread, Albany Ultima Kilojoule Controlled Brown Bread. more...

Losing 0.6 kg a Week

Comments

Hectic past week,road tripping,family,mama’s food🙈…shoo,back to regular programming

13 Aug 21 by member: kmaserumule


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kmaserumule's Weight History