klaudioca's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

85.4 kg Lost so far: 3.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1426 kcal

Fat: 97.52g | Prot: 84.51g | Carbs: 50.68g. Breakfast: Café (Infusão), Visconti Pão de Forma Integral, Do Serro Queijo Minas Meia Cura . Lunch: Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Wessel Bife Ancho. Dinner: Legumes Refogados, Montana Bife de Chorizo. more...

2200 kcal

Exercise: Caminhada - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.8 kg a Week

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klaudioca's Journal, 13 Aug 21

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klaudioca's Weight History