Weigh In record (no journal entry) for 13 August 2021
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86.8 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 19.91g | Prot: 98.99g | Carbs: 87.58g.
Breakfast: Aldi Kochschinken, Goldähren Eiweißbrot (50g). Lunch: Mühlenhof Putengeschnetzeltes, Kohlrabi, Gurke (Geschält), Eisbergsalat, Strauchtomaten, Elstar, Radieschen. Dinner: Omelett oder Rührei, Mühlenhof Putengeschnetzeltes. Snacks/Other: Weizenbrötchen, Aldi Trauben Kernlos. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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