Weigh In record (no journal entry) for 13 August 2021
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94.5 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 60.13g | Prot: 49.18g | Carbs: 190.70g.
Breakfast: Beyaz Peynir, Domatesler, Çay Şekerli, Köfte, Yayla Yayla Çorbası . Lunch: Bahçıvan Taze Kaşar Peyniri, Eti Form Limon Lifli Kepekli Bisküvi, İçim Yarım Yağlı Süt. Dinner: Fanta Fanta, Baklava, Kurabiye, Revani, Mercimek Köftesi, Haşlanmış Buğday, Yurt Haşlanmış Fasulye, Haşlanmış Nohut. more...
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2854 kcal
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Exercise:
eliptik - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, yürüyüş bandı - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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