Weigh In record (no journal entry) for 13 August 2021
|
88.8 kg
Lost so far: 20.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 21.27g | Prot: 96.54g | Carbs: 115.64g.
Breakfast: Quaker Flocons d'avoine (10g), Carrefour Fromage Blanc 0%, Pêches. Lunch: Florette Radis, Steak Haché 5%, Casino Chocolat Noir 85%, Puget Huile d'olive Vierge Extra Bio, Pain Blanc, Tomates. Dinner: Melons d'Eaux, Carrefour Asperges Blanches , Leader Price Poisson Blanc Nature. Snacks/Other: Smoothie, Hacendado Fromage Blanc Fruits Proteines, Myrtilles, Reine Claude. more...
|
|
2449 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|