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Pēc 3200 kcal
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76.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 36.32g | Prot: 165.42g | Carbs: 102.49g.
Breakfast: Dion Sportlab Diet Fiber , Nutego Peanut Butter Creamy , Iconfit Natural Weight , Peak Soy Protein Isolate , Alpro Oat Almond Milk. Lunch: Peak Soy Protein Isolate , Nutego Peanut Butter Creamy , Strawberries , Herkuless Rīsu Pārslas , Maxima Tomāti, Nākotne Jubilāra Karbonāde, Balticovo Olas. Dinner: Kupiec Rice Cakes with Sesame, Cofimar Tuncis Savā Sulā, Baltais Biezpiens 0,5%. Snacks/Other: Laima Vāverīte, Nākotne Jubilāra Karbonāde, Better Protein Bar Peanut . more...
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Gaining 1.4 kg a Week
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Kreizy1994's Weight History
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