Weigh In record (no journal entry) for 13 August 2021
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113.3 kg
Lost so far: 7.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 30.32g | Prot: 55.05g | Carbs: 237.90g.
Breakfast: Aldi Apfelmus, Milbona Speisequark Magerstufe. Lunch: Gekochtes Ei, Rote Paprika. Dinner: Himbeeren, Blaubeeren, Apfel, Birnen, Edeka Mini Apfeltaschen, Biskuitrolle. Snacks/Other: Baguette, Beck's Green Lemon, Bananenbrot. more...
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Losing 3.5 kg a Week
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AvaThomas:)'s Weight History
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