Weigh In record (no journal entry) for 13 August 2021
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96.8 kg
Lost so far: 10.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 7.07g | Prot: 42.37g | Carbs: 14.26g.
Breakfast: Gut & Günstig Hähnchen Schinken , Vollkornbrot. Dinner: Gut & Günstig Hähnchen Schinken . more...
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Losing 3.5 kg a Week
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