Weigh In record (no journal entry) for 13 August 2021
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 77.00g | Prot: 43.78g | Carbs: 122.36g.
Breakfast: Dana Kavurma, Yumurta Omleti, Yeşil Biber, Ekmek. Dinner: Yaprak Sarma, Biber Dolması. Snacks/Other: Ceviz. more...
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Losing 0.7 kg a Week
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