Weigh In record (no journal entry) for 13 August 2021
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69.6 kg
Lost so far: 2.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 53.65g | Prot: 71.20g | Carbs: 171.66g.
Breakfast: Sambal Goreng, Telur Rebus, Nasi Putih, Prenagen Lactamom. Lunch: Telur Rebus, Jengkol, Nasi Putih. Dinner: Pentol. Snacks/Other: Pangsit Goreng, Pastel. more...
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Losing 7.4 kg a Week
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micheosseo99's Weight History
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