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Sassaester
Journal
13 Aug 21
Sassaester's Journal, 13 Aug 21
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Skrev fel. Det här är rätt vikt
75.8 kg
Lost so far:
1.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
596 kcal
Fat: 17.05g | Prot: 44.18g | Carbs: 53.26g.
Breakfast:
ICA Basic Frysta Hallon, ICA Frysta Blåbär, Wasa Rågrut, Arla Mild Lättyoghurt Naturell, Lindahls Grekisk Naturell Yoghurt, Allerum Grevé.
Lunch:
Naturdiet Chocolate Shake.
more...
2088 kcal
Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Sassaester's Weight History
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