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tiggerlili1
Journal
13 Aug 21
tiggerlili1's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
69.7 kg
Lost so far:
7.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1581 kcal
Fat: 43.68g | Prot: 60.85g | Carbs: 96.85g.
Breakfast:
Tesco Semi-Skimmed Milk.
Lunch:
Anchor Butter, Warburtons Wholemeal Bread, Tesco Finest Garden Pea & Wiltshire Cured Ham Soup.
Dinner:
Tesco Thin & Crispy Oven Chips, Red Tomatoes, Tesco Sirloin Steak.
Snacks/Other:
Morrisons Edam Cheese, Shiraz Wine.
more...
1716 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tiggerlili1's Weight History
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