Weigh In record (no journal entry) for 13 August 2021
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 12.17g | Prot: 13.54g | Carbs: 81.02g.
Lunch: Nissin Wafers Chocolate, Kraft All in 1 Cheddar, Minyak Wijen, Putih Telur Matang, Shirataki Mie Basah Matang, Wortel Dimasak, Pisang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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semenjana's Weight History
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