Weigh In record (no journal entry) for 13 August 2021
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53.4 kg
Lost so far: 16.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 35.06g | Prot: 62.04g | Carbs: 188.94g.
Breakfast: Arla Rasvaton Maito, Valio Jogurtti Mansikka. Lunch: Fazer Amica Naanleipää, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Rypsiöljy, Kariniemen Kananpojan Fileesuikale. Dinner: Valio Rasvaton Luonnonjugurtti , Crownfield Premium Muesli Luxury Fruit & Nut, Arla Rasvaton Maito. Snacks/Other: Ingman Lipsi, Vadelmat. more...
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Losing 0.7 kg a Week
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kanelionerva's Weight History
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