Weigh In record (no journal entry) for 13 August 2021
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122.2 kg
Lost so far: 3.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 43.60g | Prot: 66.59g | Carbs: 148.40g.
Breakfast: Bauernbrot, Aldi Kochschinken. Lunch: Actimel Actimel, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Aldi Skandinavischer Räucherlachs, Zucchinipuffer, Milbona Quark 20%. more...
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Losing 2.1 kg a Week
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