Weigh In record (no journal entry) for 13 August 2021
|
58.1 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 79.89g | Prot: 56.68g | Carbs: 173.13g.
Breakfast: Les 2 Vaches Skyr Bio Nature, Café, Quaker Flocons d'avoine (40g). Lunch: St Michel Madeleines au Chocolat, Nectarines, Reflets de France Quenelles Natures, Gaspacho de courgettes, Tomates, Concombre (Pelé). Dinner: Tomates Cerises, Fromage Brie, Bonduelle Carottes Râpées au Citron de Sicile, Pâté en Croûte, Picard Tartelette Citron Meringuée. Snacks/Other: Banane, St Michel Madeleines au Chocolat. more...
|
|
1617 kcal
|
Exercise:
Échauffement matinal - 4 minutes, Entraînement fessiers et abdos - 14 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|