Weigh In record (no journal entry) for 04 March 2011
|
76.2 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 126.98g | Prot: 160.37g | Carbs: 33.67g.
Breakfast: Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Dinner: Broccoli Flower Clusters, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Fully Cooked Bacon, Green Beans, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. more...
|
|
2590 kcal
|
Exercise:
Desk Work - 3 hours, Standing - 5 hours, Circuit Training - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|