Weigh In record (no journal entry) for 13 August 2021
|
81.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 30.21g | Prot: 29.49g | Carbs: 114.56g.
Breakfast: Quarkbällchen, Thüringer Landstolz Mutzbraten, Arla Kaergarden Balance Ungesalzen, Gutes Land Gouda Jung, Roggenbrötchen, Hearts Cappuccino mit Feiner Kakaonote . Lunch: Gutes Land Butter, Hähnchengeschnetzeltes, K-Classic Speisequark 20% Fett I. Tr. , Salzkartoffeln. Snacks/Other: Ice-Fantasy Waffel Hörnchen Vanille Erdbeere, Möhren. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eisern Union's Weight History
|