Weigh In record (no journal entry) for 13 August 2021
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102.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 102.95g | Prot: 75.09g | Carbs: 176.81g.
Breakfast: Stevia, Amandelmelk Ongezoet, Yoghurt Griekse Stijl, Cacaopoeder (Ongezoet), Chiazaad, Vanille Extract, Koffie met Melk. Lunch: Banaan, Linessa Cream Cheese Light, Jam, Pannenkoeken. Dinner: Wahid Kip Doner, Mekkafood Turkse Pizza Lahmacun. Snacks/Other: Gemalen Kokos, Medjoul Dadels, Creamy, Amandelmeel, Zeezout, Vanille Extract, Cacao Poeder, 100% Pindakaas Naturel, Kokosvet, Kokosrasp, Gebroken Lijnzaad, Honing, Vanille Extract, Kaneel, Havermout, Jumbo Gemalen Kokos, AH Yochurt Kokos Ongezoet, AH Doosjevol Tropisch Fruit, Prosecco, Leidingwater. more...
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2777 kcal
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Exercise:
Swimming (slow) - 15 minutes, Cooking - 15 minutes, Cleaning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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