Weigh In record (no journal entry) for 13 August 2021
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74 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4301 kcal
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Fat: 118.63g | Prot: 359.13g | Carbs: 435.48g.
Breakfast: Şenpiliç Göğüs Bonfile , Dr. Pan Rice Cream, FitNut Şekersiz Fıstık Ezmesi, Nimet Tam Buğday, Emin Kavurma, Ovadan Osmancık Pirinç, Keskinoğlu Yumurta. Lunch: Cucumber, Zeo Zeytinyağı , Banvit Piliç Bonfile Göğüs, Ovadan Osmancık Pirinç, Ultimate Nutrition Whey Protein , Keskinoğlu Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.4 kg a Week
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Dr.Zahid's Weight History
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