Weigh In record (no journal entry) for 13 August 2021
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 47.47g | Prot: 114.35g | Carbs: 124.22g.
Breakfast: Kiwi, Dovo Clara de Ovo, Chá (Infusão), Café Expresso, Ovo, Fiambre de Peru. Lunch: Fettuccine, Carne de Vaca Picada. Dinner: Melão, Milho, Arroz Branco, Pingo Doce Bifana de Porco. Snacks/Other: Tâmara, Ovo Cozido, Café Expresso, Royal Gelatina 10Kcal, Prozis 100% Real Whey Protein. more...
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2343 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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1972eduardosousa's Weight History
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