Weigh In record (no journal entry) for 13 August 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 26.60g | Prot: 32.70g | Carbs: 84.97g.
Lunch: Garuda Pilus Garuda Rasa Mie Goreng, Bango Kecap Manis, Sambal Goreng, Telur, Kentang Rebus. Dinner: Bango Kecap Manis, Kentang Rebus, Telur. Snacks/Other: Keripik Singkong. more...
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Losing 3.5 kg a Week
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tikaaulia's Weight History
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