Weigh In record (no journal entry) for 13 August 2021
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 32.08g | Prot: 136.84g | Carbs: 188.48g.
Breakfast: BPR Nutrition Farina Avena Mandorlacchio, Prozis Choco Butter Nutchoc, Caffè Zuccherato, Lidl Albume d'uovo Pastorizzato, Perugina Gocce di Cioccolato Fondente. Lunch: Uva Bianca, Milbona Formaggio Fresco Quark Magro, Prozis Fiocchi d'avena, Zucchine. Dinner: Nipiol Biscottini 6 Cereali, Olio Extra Vergine di Oliva, Rucola , Via Verde Bio Ceci, Pinoli, Maremundi Code di Gambero Argentino. Snacks/Other: Milbona Yogurt Greco senza Grassi, Nipiol Biscottini 6 Cereali. more...
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Losing 1.4 kg a Week
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