Weigh In record (no journal entry) for 13 August 2021
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66.4 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 5.15g | Prot: 29.74g | Carbs: 40.89g.
Breakfast: Foodin Chia-Siemen, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka, Kellogg's All-Bran Regular. more...
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Losing 2.8 kg a Week
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