cszman's Journal, 05 Mar 14

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trying to track everything I eat. I think I've gotten serious again.

83.5 kg Lost so far: 7.3 kg. Still to go: 10.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 March 2014:

1567 kcal

Fat: 48.82g | Prot: 49.93g | Carbs: 235.25g. Breakfast: Coffee, Taco John's Bacon Breakfast Burrito. Lunch: Tazo Zen Green Tea, Apples, Schwan's Corn Dogs. Dinner: No Name Vegetable Soup, Kroger Italian Bread. Snacks/Other: Einstein Brothers Bagels Everything Bagel, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...

2384 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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cszman's Journal, 05 Mar 14

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cszman's Weight History