Weigh In record (no journal entry) for 13 August 2021
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 51.83g | Prot: 305.99g | Carbs: 324.91g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Exotic Food Reisnudeln, Bananen, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Reign Total Body Fuel, Le Gusto Jägersauce mit Champignons. Dinner: Mühlen Gold Sandwichtoast Weizen, Meine Metzgerei Frische Vespermettwurst, Mager, Aldi A Schinkenbraten. more...
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Losing 0.9 kg a Week
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-Alex L.-'s Weight History
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