Weigh In record (no journal entry) for 13 August 2021
|
80.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 92.34g | Prot: 84.42g | Carbs: 203.86g.
Breakfast: Beyaz Ekmek, Kavurmalı Yumurta. Lunch: Starbucks Izgara Tavuklu Salata. Dinner: Pirinç Pilavı, Makarna, Tavuk Köri. Snacks/Other: Elma, Simbat Kabak Çekirdeği, Çerezya Ayçekirdeği, Şekerpare, Kadayıf, Osmanoğlu Ekler. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhsin cin's Weight History
|