Weigh In record (no journal entry) for 13 August 2021
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.77g | Prot: 35.37g | Carbs: 132.08g.
Breakfast: La Vache qui rit Triangle, Vollkornbrot. Lunch: Coop Ilios Feta, Wassermelone, Grüner Blattsalat, Gekochtes Ei. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Coop Qualité & Prix Rotkraut Gekocht. Snacks/Other: Lindt Excellence 70% Cacao, Wasa Sandwich Cheese & Chives, Wasa Sandwich Cheese & Chives . more...
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steady weight
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Cycoco13's Weight History
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