Weigh In record (no journal entry) for 13 August 2021
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82.6 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 49.19g | Prot: 95.64g | Carbs: 145.67g.
Breakfast: Wasa Roggen Dünn, Kaffee, Milbona Leichter Körniger Frischkäse, Vom Land Blütenhonig. Lunch: Quarkspeise, Gut & Günstig Die Leichte Halbfettmargarine, Kaufland Bierwurst, Goldähren Mehrkornbrot. Dinner: Aldi Hähnchenbrustfilet, Harvest Basket Kroketten, Wolf Schweine Nackensteaks, Stockmeyer Krakauer, Wonnemeyer Kartoffelsalat. Snacks/Other: Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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