Weigh In record (no journal entry) for 05 March 2014
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 75.47g | Prot: 75.50g | Carbs: 262.26g.
Breakfast: Quillayes Queso Chacra, Mantequilla, Hallulla. Lunch: El Vergel Durazno, Budín Atún, Arroz Blanco. Dinner: Pan de Trigo 100% Integral, Quillayes Queso Chacra, Mantequilla, Hallulla. Snacks/Other: Muffins de Arándanos, Lay's Papas Fritas Resto, Lindt Chocolate Premium con Avellanas. more...
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2867 kcal
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Exercise:
BC+BP - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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